About Bellydance Dundee
My name is Emma Louise and i took my first Bellydance class 10 years ago, but it took until a major life circumstance of getting blood cancer at the age of 24 to gain perspective and realise what Bellydance has done for me. Bellydance has truly healed me in so many different ways over the years and now i want to share that with others.
My main focus to build a Bellydance community here in Dundee.
Bellydance is such low impact and easy on the body, it can be enjoyed by people of all different abilities and through illness.
Bellydance, unlike training different parts of the body individually at the gym, moves every part of the body at once including through the brain and breath work without stress.
This encourages lymphatic flow in the body which has been linked to anti-ageing, by reducing stiffness, puffiness, tightness and cognitive ageing.
Most importantly bellydance supports emotional release and body confidence, its gentle enough to enjoy during fatique or recovery phases and helps reconnect to the body in a positive way.
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